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Imagine you need to look great to get all the
attention at the biggest party of the year. The
cloak has already started ticking and you have
got 7 days to fix yourself for the D-Day. If you
can take out 15 to 30 minutes in the next few
days, you can be ready for action.
Step 1:
Exercise: Start with skipping and jogging and
chin-ups by hanging from a rod for warming
up.
Two steps of crunches or sit-ups for
strengthening and toning your abdominal
muscles.
Then go for Flat bench press and dumbbell flyers
for the entire chest area, focusing mainly on
the inner chest and followed by 2 sets of
push-ups.
Work on your trapezium for the collar muscle and
shoulder pressing.
For biceps the exercise to be followed is
standing barbell curl.
Next you can work out on your Triceps with
Single dumbbell or French press and fore
forearms.
Skipping will have an effect on your legs, other
wise you can go for Squats and back with lat
pull down.
Step 2:
Diets are just as important as exercise, because
it is the most important part of getting the
body you want. You have to eat good to look
good. You need protein, and you don't need fat.
Stay away from junk and fatty foods. Not all fat
is bad; there is a healthy fat. This fat can be
found in fish, Nuts and some oils. Have Lots of
fibers such as leafy vegetables, salads and
daily products.
Step 3:
The results though wont come easily and they
wont come very fast either, So Stay dedicated,
motivated and consistent, and do all 3 steps
correctly to get the desired result.
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